English Summary/英文概要： Do you constantly feel rushed, stressed and disorganized?

You Can Manage Your Time Better shows you how to maximize your time, eliminate stress and reclaim your life. Stress and anger management expert Lucy MacDonald shares her expert tips for coping with time pressured situations: from handling meetings at work to finding time to be creative.

With more than 25 simple step-by-step exercises that cover key life skills, you will be able to defeat procrastination, identify your values, de-clutter your admin, delegate tasks, have the confidence to say ’no’ and find the optimum life/work balance.

This practical and inspiring guide will enable you to find time for the things that really matter to you and make very second count.

Chinese Summary/中文概要： 你是否经常感到匆忙，压力和混乱？ 每一天我们都在与时间赛跑 — — 被无休止的待办事项列表、胀形的收件箱和错过最后期限等事项所困扰。通常情况下，我们都很忙，思考过去和担忧未来，我们失去了现有的欢乐时光。 《你可以更好滴管理你的时间》一书，向你展示了如何最大限度地运用自己的时间，消除压力，享受生活。压力和愤怒管理专家Lucy MacDonald 和我们分享了她应对时间压力情况的个人建议：从在工作中处理会议中去寻找创意。结合了超过涵盖了25个生活技能的简单练习步骤，你将可以直击自己以往改不掉的拖沓症，确定你的价值观，重新管理杂乱无章的案头工序，分派工作，自信地说出“不”，并从工作和生活中找到平衡点。(Sandy)